Welcome
I’m Julia - Licensed Professional Counselor providing virtual therapy for residents of Connecticut, Colorado, and Florida.
Thinking about therapy but not sure where to start? That’s okay. You don’t need to have the right words or a clear plan - just a place to start sorting through it all. I’m here to meet you where you’re at, help you make sense of what feels overwhelming, and work with you to figure out what comes next.
Therapy with me is a conversation. I take the time to understand your story, explore the patterns that might be keeping you stuck, and help you build the tools to move forward. We’ll work at your pace, with no pressure - just a supportive space to process, heal, and grow.
If any of this resonates with you, I’d love to connect. Take a look around and when you're ready, reach out to schedule a free consultation.
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FAQ:
How do I know if therapy is right for me?
You don’t know until you try! If you are someone who is feeling overwhelmed, stuck, or just simply needing a space to vent about life’s frustrations, then therapy is right for you. If you are unsure, I offer a free consultation to see if we’d be a good fit.
What is your approach to therapy?
I blend psychodynamic therapy (exploring patterns and past experiences) with cognitive-behavioral tools (practical strategies for change).
My approach focuses on your needs and doing what I can to best support you.
What should I expect in a therapy session?
Sessions are simply a conversation.
Need to just get some anxious thoughts out of your head? Vent about the annoying coworker you dealt with that day? Talk through a conflict you had with your partner? Delve into a traumatic experience that still seems to be effecting you?
You can expect sessions to be whatever you need them to be.
How long does therapy usually last?
The length of therapy depends on your individual needs. Some people benefit from short-term therapy (a few months), while others prefer ongoing support. We’ll discuss whatever feels right for you.