Constant worry or racing thoughts that feel hard to control

Feeling on edge, restless, or easily overwhelmed

Difficulty relaxing or staying present in the moment

Physical symptoms like headaches, fatigue, or tension

Avoiding situations that trigger stress or fear

Trouble sleeping or concentrating due to excessive worry

Persistent feelings of sadness, hopelessness, or emptiness

Loss of interest or pleasure in activities you once enjoyed

Fatigue, low energy, or feeling "drained" all the time

Difficulty getting out of bed or finding motivation

Changes in sleep or appetite patterns

Feeling isolated, unworthy, or struggling with self-esteem

Constantly feeling "not good enough" or inadequate

Difficulty accepting compliments or positive feedback

Comparing yourself to others and feeling inferior

Overwhelming fear of failure or rejection

Struggling with perfectionism or people-pleasing tendencies

Negative self-talk or critical thoughts about yourself

Seeking external validation to feel worthy or valued

Obsessive thoughts about food, body weight, or appearance

Restricting food intake or binge eating to cope with emotions

Feeling guilt, shame, or anxiety around eating

Rigid rules about what, when, and how much to eat

Constant preoccupation with dieting or body image

Using food as a way to manage stress, sadness, or discomfort

Physical symptoms like extreme hunger, fatigue, or digestive issues

Using drugs or alcohol to cope with stress, anxiety, or emotional pain

Feeling unable to control your drinking or substance use

Experiencing cravings or urges to use substances despite wanting to stop

Neglecting responsibilities at work, school, or home due to substance use

Withdrawal symptoms like irritability, anxiety, or physical discomfort when not using

Increasing tolerance, needing more to achieve the same effect

Strained relationships or social isolation due to substance use behaviors