A young woman with long dark hair, wearing a cream-colored sweater and gray jeans, is sitting on a black sofa next to a window. She is holding a white mug and smiling at the camera in a cozy living room.

Welcome

I’m Julia - Licensed Professional Counselor providing virtual therapy for residents of Connecticut, Colorado, and Florida.

Thinking about therapy but not sure where to start? That’s okay. You don’t need to have the right words or a clear plan - just a place to start sorting through it all. I’m here to meet you where you’re at, help you make sense of what feels overwhelming, and work with you to figure out what comes next.

Therapy with me is a conversation. I take the time to understand your story, explore the patterns that might be keeping you stuck, and help you build the tools to move forward. We’ll work at your pace, with no pressure - just a supportive space to process, heal, and grow.

If any of this resonates with you, I’d love to connect. Take a look around and when you're ready, reach out to schedule a free consultation.

FAQ:

  • You don’t know until you try! If you are someone who is feeling overwhelmed, stuck, or just simply needing a space to vent about life’s frustrations, then therapy is right for you. If you are unsure, I offer a free consultation to see if we’d be a good fit.

  • The length of therapy depends on your individual needs. Some people benefit from short-term therapy (a few months), while others prefer ongoing support. We’ll discuss whatever feels right for you.

  • Together, we’ll explore the patterns and past experiences that may be influencing how you feel and respond today, while also working on practical strategies to challenge negative thoughts, manage anxiety and worry, and build healthier ways of coping.

  • Sessions are simply a conversation. Some days, you may just need a space to get things off your chest. Other days, you may want to work through anxiety, a relationship conflict, or something from your past that’s still affecting you. Sessions are flexible and shaped around what you need most.

  • I am currently in-network with Anthem and Aetna

TAKE THE NEXT STEP

If you’re ready to schedule a free consultation, please fill out the information below: